So why choose Hypnohealth for weight-loss?
Hypnohealth takes a functional approach to weight-loss. This means that all elements of a clients well-being is taken into consideration, not just diet and exercise. Sleep, stress, habits and self-esteem can all impact a persons ability to reach their target weight. Together we can explore how our thoughts can help or hinder us in our desire to loose weight. Hypnotherapy can impact on how we can adapt our thinking to our advantage to reach our weight-loss goal.
Hypnohealth also offers the hypnotic-gastric band treatment. This weight-loss solution has been successful for numerous people and endorsed by many celebrities.
Become a non-smoker
Do you want to stop smoking, but are worried about enjoying life as an ex-smoker?? Hypnotherapy can help with cravings and withdrawals by helping you to think differently about smoking.
If you're committed and dedicated then Hypnohealth can positively assist you. It's likely that after treatment you won't miss being a smoker, but will enjoy life as a fitter healthier non-smoker.
We all have trouble sleeping from time to time but, when it starts to impact your health, steps can be taken to improve your sleep.
Hypnotherapy can help with getting a good night's rest so you feel refreshed for the day ahead.
Insomnia is treated on a client by client basis as the reasons for sleep difficulties differ from person to person. Hypnohealth can help identify what is causing your sleep problems as well as assist you to relax and sleep.
Do you want help to stop biting your nails or other bad habits? This can take as little as one session to achieve. Even habits that stretch back to childhood can be treated. The human behaviour model of treatment is usually used in this area. It's a very simple and very straightforward treatment, one that is usually met with a high level of success.
Improving Self-Esteem and Confidence
Low self-esteem can have a very negative impact on life. Having a boost of confidence from hypnotherapy can help. If you are nervous about public speaking or worried about attending an event then this can be addressed. Perhaps it's more of a deep rooted issue and it's impacting your every day life. Each case it treated in a bespoke fashion, depending on the client.
A phobia is an overwhelming and debilitating fear of an object, place, situation, feeling or animal. Phobias are more pronounced than fears.
They develop when a person has an exaggerated or unrealistic sense of danger about a situation or object. Hypnotherapy can help lessen the effects of the phobia and improve responses to the perceived threat.
Dental / medical anxiety and pain relief
Do you dread the dentist or having injections? Perhaps you worry unnecessarily days before the appointment. Hypnotherapy can help with this type of anxiety. Hypnotherapy can also be very effective for pain relief in these areas. The American Psychological Association states: "Research shows that hypnosis works as part of a treatment program for a number of psychological and medical conditions, with pain relief being one of the most researched areas, as shown in a 2000 study by psychologists Steven Lynn, PhD, Irving Kirsch, PhD, Arreed Barabasz, PhD, Etzel Cardeña, PhD, and David Patterson, PhD. Among the benefits associated with hypnosis is the ability to alter the psychological components of the experience of pain that may then have an effect on even severe pain.
Stress and anxiety reduction
We all need some stress to be productive but our own cognitions and thoughts about the stressor can make us feel overwhelmed. If our reaction to stress is unmanageable, it can have very negative effects. One of these negative effects is anxiety. With anxiety, fear overcomes all emotions accompanied by worry and apprehension, making a person concerned about things that may occur or dwell on things that happened in the past. Symptoms can include nausea, trembling, headaches and even heart palpitations. Hypnotherapy can help you to cope better in stressful situations and help you manage and reduce anxiety.
Always declare any current, past treatment or medication before embarking on hypnotherapy for these or any other conditions.