Due to popular demand I am running another "get a good nights sleep workshop" at Durham house Farnham, The course (£40) will start on Sunday the 12th of Feb 7:00pm to 8:30pm for 3 consecutive weeks. The course contains practical tips to aid sleep and group discussions along with a mix of acceptance and commitment therapy, cognitive behavioural therapy, hypnosis and learning self hypnosis.
If any one is interested please e-mail me on firstname.lastname@example.org for further information and to book a place.
Below are some of the comments from a couple of previous participants:-
I really enjoyed the course, a great group. For me the greatest benefit was focussing on my sleep: Roy Allaway
My sleep has improved since I attended your session. If I wake up, I start with the relaxation exercises and hardly ever get very far, so thank you so much. S.C. Farnham