With Easter coming up, do you think of how you will feel when it's over? Chocolate eggs eaten, summer coming up fast.
Have you ever liked the idea of cutting down on your sugar intake, but need a bit of support to help you achieve your goal. Then this exciting new course could be the for you. Sarah Brown of Good Food Works, will be running the course with me. Sarah is a highly qualified Nutritional Therapist dedicated to providing the best nutritional advice and support, she will be providing a nutrition plan to go with the course. Sarah is looking forward to explaining what happens to our bodies when we consume too much sugar.
So where you I come in??? Well, cutting down on sugar may be excellent for our health but when it comes to severing our emotional relationship with sugary foods, we may find it difficult. We have had years and years of bombardment from seductive advertising and our "love" of sugary foods can be so deeply ingrained that the thought of just cutting them out can leave us feeling fearful. That's were a mixture of talking therapy and hypnosis can help transition your thought patterns to achieve your sugar-free goal.
The course will be running on Sun, April 23/30 and 7th of May at 7:00pm - 8:30, Durham house Farnham. At £60 for the whole course it really is great value. If your interested please e-mail me on firstname.lastname@example.org